Hemorrhoids affect almost everyone at some time in their lives. They are very painful, sometimes have an intense itch, and if you experience them, you are most likely frantic for a cure! Here we will go over what causes hemorrhoids, how to treat them, and how to prevent them from coming back.
Hemorrhoids can occur internally, externally, or both inside and outside of the anus. Most people have both at once. Hemorrhoids are swollen and irritated veins. Veins that are under pressure will swell up and stretch, sometimes creating a hemorrhoid. There are many things that can encourage hemorrhoids to flare up. Being overweight or pregnant can put added pressure on the pelvis and colon, causing veins to bulge and become inflamed. Straining to move bowels can also cause blood to flow rapidly to the colon, stressing and stretching veins. Most people experience hemorrhoids after being constipated.
Constipation puts a lot of stress on the colon and can quickly make hemorrhoids worse. You should try to keep bowels soft by consuming plenty of soluble fiber. Soluble fiber can help to prevent constipation, hemorrhoids, and also decrease your risk of colon cancer, heart disease, and high cholesterol. Soluble fiber turns into a slippery gel when mixed with liquids. Drinking plenty of water when you take soluble fiber supplements or eat soluble fiber foods will help you to keep your bowels soft. Additionally, soluble fiber balances the pH of your intestine, eliminating fatty acids and toxins that can irritate sensitive tissues.
Another way to help prevent hemorrhoids is to strengthen the walls of your veins and decrease inflammation. A lot of people get hemorrhoids as they get older, simply because their vein walls are becoming weaker with age. Our body is constantly repairing damaged cells by using collagen and elastin. These substances make our veins, arteries and capillaries strong and flexible. In order to produce collagen and elastin, our bodies require quite a bit of vitamin C. Taking vitamin C also controls inflammation and can help to treat hemorrhoid symptoms.
Most people, especially the elderly, do not get enough vitamin C in their diets. Even worse, our vitamin C requirements increase as we age. This means that we are not producing enough collagen and elastin to repair damaged cells unless we are consuming enough vitamin C. So, we get wrinkles and our bodies begin to break down. If the body doesn?t have collagen and elastin to repair cells and veins, it uses our cholesterol to make a patch. These patches are hard and inflexible. This is how cholesterol causes hardening of the arteries.
Part of avoiding and treating hemorrhoids is taking care of your body as a whole. Taking the right vitamins and supplements along with soluble fiber and the best vitamin C can help you to avoid hemorrhoids and a whole lot of other diseases. Eat healthy, get plenty of exercise and rest, and buy vitamins that can help you keep your body running at top speed.