What Is Vitamin B? What Are The Benefits Of Vitamin B?

There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name.

Vitamin B1 – Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise. Vitamin B1 can be found in small dosages in many whole food sources including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.

Vitamin B2 – Vitamin B2 is also referred to as Riboflavin, and is an easily absorbed vitamin that plays a key rule in maintaining overall health. Vitamin B2 is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Popular sources for Vitamin B2 include milk, cheese, liver, legumes, yeast, almonds, rock lobsters and soybeans. Riboflavin is easily destroyed by exposure to light, making it difficult to obtain this vitamin through whole food sources.

Vitamin B3 – Vitamin B3 is also referred to as Niacin, and is an organic compound that is a derivative of pyridine and plays an essential role in the metabolic process of living cells. Vitamin B3 or Niacin is especially important in relation to the detoxification of xenochemicals, along with the repair of DNA and the production of steroid hormones within the adrenal gland. Vitamin B3 can be found in numerous whole food sources, including animal products like fish, salmon, milk and eggs, fruits and vegetables such as carrots, dates, avocados and broccoli, seeds, nuts and whole grain products and some fungi, including brewer’s yeast and mushrooms.

Vitamin B5 – Vitamin B5 is also referred to as Pantothenic Acid, and is a water soluble vitamin that is an essential nutrient to sustain life. Vitamin B5 is critical when it comes to the synthesis and metabolism of carbohydrates, fats and proteins. Vitamin B5 can be found in a wide variety of different whole food sources, which is where it derives its name which is from the Greek word “pantothen” for “from everywhere”. Pantothenic Acid, or Vitamin B5 can be found in high amounts in whole grain cereals, eggs, meat, royal jelly and legumes.

Vitamin B6 – Vitamin B6 is also referred to as Pyridoxine, although there are two other compounds that are commonly referred to as Vitamin B6; Pyridoxal and Pyridoxamine. Vitamin B6 is best known for its ability to balance the sodium and potassium in the body, and it also promotes the production of red blood cells. The most popular source for Pyridoxine is dragon fruit, which comes from South East Asia.

Vitamin B7 – Vitamin B7 is also referred to as Vitamin H or Biotin, and is a water soluble vitamin that plays a role in the metabolism of leucine and fatty acids, and in the process of gluconeogenesis. Biotin can be found in a myriad of different whole food sources, though normally in low concentrations. Royal jelly and brewer’s yeast are the greatest sources for Vitamin B7, though this vitamin is also found in oilseed meals, dried yeasts, alfalfa, milk, liver, egg and some vegetables as well.

Vitamin B9 – Vitamin B9 is also referred to as Vitamin M, Vitamin B-c or Folic Acid, and is most known as sourcing from green leafy vegetables which is where this vitamin gets its name. Folic acid, or Folate, can be found in green leafy vegetables like spinach, lettuces and turnip greens, and also in dried beans, fortified cereals, sunflower seeds, peas, and some other fruits and vegetables.

Vitamin B12 – Vitamin B12 is also referred to as Cobalamin, and is vital in the normal functioning of the nervous system and the brain, and also the normal formation of the blood in the body. Vitamin B-12 plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids as well. The natural, whole food source of Vitamin B-12 both for humans and animals is other animal products, including meat, eggs and milk products.

Good Fish Oil And How To Find It

You’ve probably heard it a hundred times but taking a good fish oil supplement really can improve your health and safeguard against many of the deadly diseases later on. The task is to pick the best from the many poor quality ones.

Good fish oil will provide you with the many well-known benefits including improved brain and heart health and lower cholesterol and blood pressure to name but a few. Bad ones will rob you of these and even put your health at risk because of contamination.

To ensure purity a quality oil with have undergone a process called molecular distillation which removes all the impurities like mercury, lead and PCB’s that the fish pick up. This is especially important for pregnant or breast feeding mums.

The end result is not only pure concentrated oil but one with up to three times more omega 3 fats.

On the subject of these essential omega3’s, the two important ones are DHA and EPA. Recent research shows us that it is the DHA which is responsible for most of the amazing health benefits, so look for a good fish oil with high levels of this, at least 250mg per gel.

Currently the very best source is from the pristine oceans of New Zealand, said to be the cleanest left on earth, from the native Hoki fish. This has naturally high DHA levels and is low in contamination, making it the perfect choice.

Another factor to watch out for is price.

I have seen many of the bad ones with little DHA and that have not undergone the distillation process going for over $50 for a month’s supply!

The one I personally take is the purest in the world guaranteed with high DHA levels and goes for less than $20 for a month’s supply.

I hope this brief guide to finding a good fish oil will enable you to select with confidence and start enjoying the many benefits that this incredible oil has to offer.

Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.

Health, Supplements, And Vitamins

With the right vitamins and supplements, your health will skyrocket, no doubt. If you’re eating like most of our society, you’re in desperate need of proper nourishment. While your belly may be full, your cells are starving. Perhaps your mind isn’t functioning the way you know it should. Or maybe you’re all “out of whack” emotionally, experiencing bouts of anxiety, depression, irritability, or overall emotional fatigue.

With the right vitamins and supplements, these ailments can vanish, just like that.

Even if you’re “eating well,” including lots of fresh fruits, vegetables, whole grains, and the like, the quality of our soil has been so depleted by overproduction, herbacides, pesticides, and a number of other factors that even those good-for-you foods you know you should eat, though better than burgers and fries by a mile, could still very easily lack the nourishment your body is begging you for.

Over time this cellular starvation can lead to cancer. And what we DO ingest – foods of a salty, sugary, fatty, high-cholesterol, and/or chemically derived nature – will lead to our horrible demise via diabetes, heart disease, or stroke, among a host of other monsters.

Again, with the right vitamins and supplements, you’ll be giving yourself a much, much stronger chance of avoiding these terrors.

There are three things we can focus on, and put into practice on a daily basis, that can dramatically change our fate for the better:
Ample Hydration. 4 to 6 liters of purified water will keep your cells plump & healthy, your blood (and therefore your entire body, including your brain) oxygenated & functioning optimally, and your entire system flushed, clean, renewed, and alive! Responsible Diet. Just make a few small changes. No fast food or soda. Substitute fresh fruit, raw almonds, and/or yogurt for sugary desserts. If you have a vegetable juicer, use it. If not, consider investing in one. Supplement. As mentioned above, we need the right kinds of vitamins and supplements. What is meant by that is all-natural, whole-food options. Synthetic, drugstore vitamins SUCK! Avoid them. Go to your local health food store and ask for a whole-food multi with chelated minerals, probiotics, and natural enzymes. In addition, I recommend a green tea and/or acai berry supplement for amazing antioxidant benefits (as well as weight loss, if needed).

Vitamins and health supplements will take you to a level that perhaps you’ve never been, in your energy, radiance, emotions, mental clarity, and overall health. This will only occur, however, if your vitamins are of a whole-food variety. Synthetic vitamins just end up as expensive fluorescent green urine!

Thank you for reading.