World over, fish oil is recommended by medical experts as the best source for Omega 3 fatty acids. Find out what’s the right fish oil dose and other important expert facts in this article.
Most people do not eat enough fish in their diet. Fish oil is recommended by the medical experts as it is the best known source of omega-3 fatty acids, DHA and EPA.
Although, flax seed oil supplements contain these omega-3 fatty acids, its ALA need to be converted into DHA and EPA by the body to be used by the brain, heart and other organs.
This conversion does not always go in a smooth manner, especially for those with sub par health or elderly people. This is the reason why EPA and DHA should be obtained directly through quality fish oil products that are recommended by Medical experts.
One of the best qualities of fish oil recommended by experts is the one derived from the Hoki fish in New Zealand. It is naturally high in Omega 3 fatty acids, DHA and EPA. It is found in the cleanest waters of the world in southern New Zealand, which is regulated and protected by the government of New Zealand.
The medical community is not unanimous on the appropriate fish oil dose levels. Their recommendation varies from 2 to 5 g per day. As fish oil is a natural product and not a synthetic one; as long as it is pharmaceutical grade and molecularly distilled, the side effects at the most that are commonly found are a fishy aftertaste and rare cases of diarrhoea.
While the fishy aftertaste can be prevented by consuming it after meals, for diarrhoea doctors recommend a lower fish oil dose.
However, you need to be careful in case you are using medical prescriptions for blood thinners. Fish oil is a natural blood thinner. Therefore, you should consult your doctor in case you intend to use it for health benefits.
Hoki fish oil is the best fish oil recommended by medical experts. It is natively available from the cleanest habitats that have been untouched by industrial pollution such as Mercury, PCBs, lead and other industrial waste. Cod fish which is generally used, contains a high degree of impurities and high levels of Mercury; which affects the safe fish oil dose, as excessive intake could lead to Mercury poisoning.
Some supplement companies also sell shark liver oil. It is not the fish oil recommended by us, as research has shown that shark livers contain some of the highest recorded levels of Mercury pollution. Besides that, shark oil is also not a very good source of Omega 3 fatty acids.
Visit my website to find out in greater detail about the best fish oil recommended by experts and an in depth research of the right fish oil dose. This valuable information can help you achieve a sharp mind and a healthy body most effortlessly.